What we think, what we say and what we do creates our environment. Research supporting this concept is showing up in cellular biology, social genomics, and epigenetic evidence. Major studies demonstrate the power people have within themselves to change their DNA, Gene Expression, and completely rejuvenate themselves through community, should they choose to take it on.
Q: What did the green grape say to the purple grape?
A: Breathe you Idiot, Breathe!"
With effective conversation we learn to conspire with one another to co-create a better way. Increasing oxygen through proper breathing techniques and humor helps to achieve our best performance. Meditation has become popular because the more air we take into the body, the more the body relaxes and expands. We can’t separate the BodyMind, therefore, all intelligence is greatly enhanced through this expansion of the Mind which is connected to every fiber of our being. Because we are all more connected than separate, we can be energized or drained by those in our midst.
This may sound so simple and your mind may want to reject it, but I wouldn’t if I were you, because the opposite is true. When people are stressed, not only is this very bad for their health but yours. The group results become restricted as well because of their constricted BodyMind set and lack of spirit for synergy. If our goal is Living into Wholeness now, start the talk emphasizing breathing, humor and red wine. Cheers!
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